Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain 29.26 grams of protein, 9.35 grams of fat, 0.27 grams of carbohydrates, and no fiber.
You have 202 calories from 100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, the 10% of your total daily needs. It contains 9.35 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, such as Potassium (425 mg), Phosphorus (258 mg) or Sodium (45 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (42 IU), Vitamin B-3 (4.98 mg) or Vitamin B-12 (1.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried have 202 calories, the 10% of your total daily calorie needs.
202 kcal
10%
daily needs
100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain the 14% of your total daily needs: 9.35 grams of total fat.
9.35 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain the 3% of your total daily needs: 45 milligrams of Sodium.
45 mg
3%
daily value
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