Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Nutrition Facts

Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain 29.26 grams of protein, 9.35 grams of fat, 0.27 grams of carbohydrates, and no fiber.

You have 202 calories from 100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, the 10% of your total daily needs. It contains 9.35 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, such as Potassium (425 mg), Phosphorus (258 mg) or Sodium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (42 IU), Vitamin B-3 (4.98 mg) or Vitamin B-12 (1.96 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried have 202 calories, the 10% of your total daily calorie needs.

202 kcal

10%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain the 14% of your total daily needs: 9.35 grams of total fat.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.35 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain the 0% of your total daily needs: 0.27 grams of carbohydrates.

Sugars

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is sugar-free

Dietary fiber

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is fiber-free

0.27 g

0%

daily value

Sodium

100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain the 3% of your total daily needs: 45 milligrams of Sodium.

45 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain 59.47 grams of water, the 59% of the total weight.

59.47 g

59%

total weight

Others

Protein

29.26 g

Ash

1.66 g