Nutrients in Beef, New Zealand, imported, tongue, cooked, boiled
100 grams of Beef, New Zealand, imported, tongue, cooked, boiled contain 18.31 grams of protein, 20.34 grams of fat, 3.68 grams of carbohydrates, and no fiber.
You have 271 calories from 100 grams of Beef, New Zealand, imported, tongue, cooked, boiled, the 14% of your total daily needs. It contains 20.34 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, tongue, cooked, boiled, such as Potassium (189 mg), Phosphorus (157 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (42 IU), Vitamin B-12 (3.95 mg) or Vitamin B-3 (2.58 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, tongue, cooked, boiled have the 14% of your total daily calorie needs: 271 calories.
271 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, tongue, cooked, boiled have 20.34 gr of total fat, the 31% of your total daily needs.
20.34 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, tongue, cooked, boiled have 57 mg of salt, the 4% of your total daily needs.
57 mg
4%
daily value
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