Nutrients in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 26.13 grams of protein, 12.05 grams of fat, no carbohydrates, and no fiber.
You have 220 calories from 100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 11% of your total daily needs. It contains 12.05 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (289 mg), Phosphorus (230 mg) or Sodium (75 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.74 mg) or Vitamin B-12 (3.72 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have 220 calories, the 11% of your total daily calorie needs.
220 kcal
11%
daily needs
100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain the 19% of your total daily needs: 12.05 grams of total fat.
12.05 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain the 5% of your total daily needs: 75 milligrams of Sodium.
75 mg
5%
daily value
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