Fat in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 12.05 grams of total fat, of which 4.66 gr. are saturated.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain the 19% of your total daily needs: 12.05 grams of total fat.
Cholesterol
60mg | 20% daily value
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
12.05 g
19%
daily value
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain the 23% of your daily needs (4.66 grams of saturated fat)
4.66 g
23%
daily value
6.05 g
0.43 g
Related products
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef, ground, 93% lean meat / 7% fat, raw