Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 29.36 grams of protein, 14.2 grams of fat, no carbohydrates, and no fiber.

You have 245 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 12% of your total daily needs. It contains 14.2 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (298 mg), Phosphorus (168 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.33 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have the 12% of your total daily calorie needs: 245 calories.

245 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 14.2 gr of total fat, the 22% of your total daily needs.

Cholesterol

92 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.2 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 56.07 grams of water, the 56% of the total weight.

56.07 g

56%

total weight

Others

Protein

29.36 g

Ash

1.04 g