Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 30.06 grams of protein, 12.54 grams of fat, no carbohydrates, and no fiber.

You have 233 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 12% of your total daily needs. It contains 12.54 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (307 mg), Phosphorus (173 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 233 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 12% of your total daily needs.

233 kcal

12%

daily needs

Total Fat

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 12.54 grams of total fat, of which 4.31 gr. are saturated.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.54 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 57.16 grams of water, the 57% of the total weight.

57.16 g

57%

total weight

Others

Protein

30.06 g

Ash

1.08 g