Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 30.64 grams of protein, 11.16 grams of fat, no carbohydrates, and no fiber.

You have 223 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 11% of your total daily needs. It contains 11.16 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (312 mg), Phosphorus (176 mg) or Sodium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 223 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 11% of your total daily needs.

223 kcal

11%

daily needs

Total Fat

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 11.16 grams of total fat, of which 3.64 gr. are saturated.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.16 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 62 milligrams of Sodium, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 58.01 grams of water, the 58% of the total weight.

58.01 g

58%

total weight

Others

Protein

30.64 g

Ash

1.09 g