Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contain 21.61 grams of protein, 7.41 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw, the 8% of your total daily needs. It contains 7.41 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw, such as Potassium (292 mg), Phosphorus (154 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (5.67 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw have the 8% of your total daily calorie needs: 153 calories.

153 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw have 7.41 gr of total fat, the 11% of your total daily needs.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.41 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is carbohydrate-free

Sugars

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw have 66 mg of salt, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contain 70% of water, 70.4 grams.

70.4 g

70%

total weight

Others

Protein

21.61 g

Ash

0.97 g