Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 17.98 grams of protein, 17.59 grams of fat, 0.35 grams of carbohydrates, and no fiber.

You have 232 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 12% of your total daily needs. It contains 17.59 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (242 mg), Phosphorus (142 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-12 (5.25 mg) or Vitamin B-3 (4.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw have the 12% of your total daily calorie needs: 232 calories.

232 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw have 17.59 gr of total fat, the 27% of your total daily needs.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.59 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw have 0.35 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

0.35 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw have 65 mg of salt, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 63.17 grams of water, the 63% of the total weight.

63.17 g

63%

total weight

Others

Protein

17.98 g

Ash

0.91 g