Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 26.46 grams of protein, 21.62 grams of fat, no carbohydrates, and no fiber.

You have 300 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 15% of your total daily needs. It contains 21.62 grams of fat and 104 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (282 mg), Phosphorus (182 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-12 (7.97 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have the 15% of your total daily calorie needs: 300 calories.

300 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 21.62 gr of total fat, the 33% of your total daily needs.

Cholesterol

104 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.62 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 70 mg of salt, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 50.82 grams of water, the 51% of the total weight.

50.82 g

51%

total weight

Others

Protein

26.46 g

Ash

1.26 g