Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contain 17.69 grams of protein, 18.44 grams of fat, 0.35 grams of carbohydrates, and no fiber.

You have 238 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, the 12% of your total daily needs. It contains 18.44 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (240 mg), Phosphorus (140 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-12 (5.48 mg) or Vitamin B-3 (4.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw have 238 calories, the 12% of your total daily calorie needs.

238 kcal

12%

daily needs

Total Fat

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contain the 28% of your total daily needs: 18.44 grams of total fat.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.44 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contain the 0% of your total daily needs: 0.35 grams of carbohydrates.

Sugars

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is fiber-free

0.35 g

0%

daily value

Sodium

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contain 63% of water, 62.64 grams.

62.64 g

63%

total weight

Others

Protein

17.69 g

Ash

0.88 g