Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 18.43 grams of protein, 16.31 grams of fat, 0.36 grams of carbohydrates, and no fiber.

You have 222 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, the 11% of your total daily needs. It contains 16.31 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (251 mg), Phosphorus (147 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-12 (4.92 mg) or Vitamin B-3 (4.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, the 11% of your total daily needs.

222 kcal

11%

daily needs

Total Fat

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 16.31 grams of total fat, of which 6.7 gr. are saturated.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.31 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 0.36 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw is fiber-free

0.36 g

0%

daily value

Sodium

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 63.96 grams of water, the 64% of the total weight.

63.96 g

64%

total weight

Others

Protein

18.43 g

Ash

0.94 g