Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 18.47 grams of protein, 15.26 grams of fat, 0.17 grams of carbohydrates, and no fiber.

You have 212 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 11% of your total daily needs. It contains 15.26 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (251 mg), Phosphorus (147 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-12 (5.82 mg) or Vitamin B-3 (4.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 212 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 11% of your total daily needs.

212 kcal

11%

daily needs

Total Fat

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 15.26 grams of total fat, of which 5.79 gr. are saturated.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.26 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 0.17 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is fiber-free

0.17 g

0%

daily value

Sodium

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 65% of water, 65.19 grams.

65.19 g

65%

total weight

Others

Protein

18.47 g

Ash

0.92 g