Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts and Analysis

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 28.65 grams of protein, 17.1 grams of fat, no carbohydrates, and no fiber.

You have 268 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 13% of your total daily needs. It contains 17.1 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (284 mg), Phosphorus (197 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-12 (7.53 mg) or Vitamin B-9 (7 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have the 13% of your total daily calorie needs: 268 calories.

268 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have 17.1 gr of total fat, the 26% of your total daily needs.

Cholesterol

99 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.1 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have 70 mg of salt, the 5% of your total daily needs.

70 mg

daily value

Water

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 53.31 grams of water, the 53% of the total weight.

53.31 g

53%

total weight

Others

Protein

28.65 g

Ash

1.33 g

Related products

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, variety meats and by-products, liver, cooked, braised Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled