Nutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 28.65 grams of protein, 17.1 grams of fat, no carbohydrates, and no fiber.
You have 268 calories from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 13% of your total daily needs. It contains 17.1 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (284 mg), Phosphorus (197 mg) or Sodium (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9 IU), Vitamin B-12 (7.53 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have the 13% of your total daily calorie needs: 268 calories.
268 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have 17.1 gr of total fat, the 26% of your total daily needs.
17.1 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled have 70 mg of salt, the 5% of your total daily needs.
70 mg
5%
daily value
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