Beef is an important food that humans need for good health. It offers daily nutrients that help people avoid serious health conditions like anemia. Some of the nutrients found in beef include: Iron, Protein, Vitamin B6, Thiamin and Vitamin D.
Some of the most popular forms in which beef is consumed include: Hamburger patties, Flank steak, Cubed steak, Brisket, Loin and Ground beef.
Beef dishes are versatile and are easy to prepare. It can be consumed rare, a form that requires minimal cooking, as well as well-done, which features the beef being cooked all the way through.