Nutrients in Beef, retail cuts, separable fat, cooked
100 grams of Beef, retail cuts, separable fat, cooked contain 10.65 grams of protein, 70.33 grams of fat, no carbohydrates, and no fiber.
You have 680 calories from 100 grams of Beef, retail cuts, separable fat, cooked, the 34% of your total daily needs. It contains 70.33 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Beef, retail cuts, separable fat, cooked, such as Potassium (99 mg), Phosphorus (64 mg) or Sodium (23 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin K (3.1 µg), Vitamin B-3 (1.52 mg) or Vitamin B-12 (0.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, retail cuts, separable fat, cooked have 680 calories, the 34% of your total daily calorie needs.
680 kcal
34%
daily needs
100 grams of Beef, retail cuts, separable fat, cooked contain the 108% of your total daily needs: 70.33 grams of total fat.
70.33 g
108%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, retail cuts, separable fat, cooked contain the 2% of your total daily needs: 23 milligrams of Sodium.
23 mg
2%
daily value
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