Beef, retail cuts, separable fat, cooked Nutrition Facts

Nutrients in Beef, retail cuts, separable fat, cooked

100 grams of Beef, retail cuts, separable fat, cooked contain 10.65 grams of protein, 70.33 grams of fat, no carbohydrates, and no fiber.

You have 680 calories from 100 grams of Beef, retail cuts, separable fat, cooked, the 34% of your total daily needs. It contains 70.33 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Beef, retail cuts, separable fat, cooked, such as Potassium (99 mg), Phosphorus (64 mg) or Sodium (23 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin K (3.1 µg), Vitamin B-3 (1.52 mg) or Vitamin B-12 (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, retail cuts, separable fat, cooked have 680 calories, the 34% of your total daily calorie needs.

680 kcal

34%

daily needs

Total Fat

100 grams of Beef, retail cuts, separable fat, cooked contain the 108% of your total daily needs: 70.33 grams of total fat.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

70.33 g

108%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, retail cuts, separable fat, cooked is carbohydrate-free

Sugars

Beef, retail cuts, separable fat, cooked is sugar-free

Dietary fiber

Beef, retail cuts, separable fat, cooked is fiber-free

Sodium

100 grams of Beef, retail cuts, separable fat, cooked contain the 2% of your total daily needs: 23 milligrams of Sodium.

23 mg

2%

daily value

Water

100 grams of Beef, retail cuts, separable fat, cooked contain 18.58 grams of water, the 19% of the total weight.

18.58 g

19%

total weight

Others

Protein

10.65 g

Ash

0.45 g