Beef, retail cuts, separable fat, cooked Fat

Fat in Beef, retail cuts, separable fat, cooked

100 grams of Beef, retail cuts, separable fat, cooked contain 70.33 grams of total fat, of which 28.5 gr. are saturated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, retail cuts, separable fat, cooked contain the 108% of your total daily needs: 70.33 grams of total fat.

Cholesterol

95mg | 32% daily value

Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.

70.33 g

108%

daily value

Saturated Fat

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Beef, retail cuts, separable fat, cooked contain the 143% of your daily needs (28.5 grams of saturated fat)

28.5 g

143%

daily value

Monounsaturated fatty acids

30.45 g

Polyunsaturated fatty acids

2.66 g