Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 16.15 grams of protein, 28.42 grams of fat, 0.78 grams of carbohydrates, and no fiber.

You have 324 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw, the 16% of your total daily needs. It contains 28.42 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (218 mg), Phosphorus (120 mg) or Sodium (53 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (19 IU), Vitamin B-3 (3.8 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 324 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw, the 16% of your total daily needs.

324 kcal

16%

daily needs

Total Fat

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 28.42 grams of total fat, of which 12.64 gr. are saturated.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.42 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 0.78 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

0.78 g

0%

daily value

Sodium

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 53 milligrams of Sodium, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 53.91 grams of water, the 54% of the total weight.

53.91 g

54%

total weight

Others

Protein

16.15 g

Ash

0.73 g