Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 23.34 grams of protein, 30.95 grams of fat, no carbohydrates, and no fiber.

You have 372 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 19% of your total daily needs. It contains 30.95 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (248 mg), Phosphorus (160 mg) or Sodium (61 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (29 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have the 19% of your total daily calorie needs: 372 calories.

372 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 30.95 gr of total fat, the 48% of your total daily needs.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.95 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 61 mg of salt, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 45.56 grams of water, the 46% of the total weight.

45.56 g

46%

total weight

Others

Protein

23.34 g

Ash

0.59 g