Nutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contain 15.75 grams of protein, 29.89 grams of fat, 0.9 grams of carbohydrates, and no fiber.
You have 336 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw, the 17% of your total daily needs. It contains 29.89 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (214 mg), Phosphorus (122 mg) or Sodium (53 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (18 IU), Vitamin B-3 (3.64 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw have the 17% of your total daily calorie needs: 336 calories.
336 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw have 29.89 gr of total fat, the 46% of your total daily needs.
29.89 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw have 53 mg of salt, the 4% of your total daily needs.
53 mg
4%
daily value
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