Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts and Analysis

Nutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 28.36 grams of protein, 20.57 grams of fat, no carbohydrates, and no fiber.

You have 299 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised, the 15% of your total daily needs. It contains 20.57 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (284 mg), Phosphorus (187 mg) or Sodium (68 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.88 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised have 299 calories, the 15% of your total daily calorie needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain the 32% of your total daily needs: 20.57 grams of total fat.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.57 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

daily value

Water

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 51.12 grams of water, the 51% of the total weight.

51.12 g

51%

total weight

Others

Protein

28.36 g

Ash

0.64 g

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