Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 19.11 grams of protein, 17.91 grams of fat, 0.46 grams of carbohydrates, and no fiber.

You have 239 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw, the 12% of your total daily needs. It contains 17.91 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw, such as Potassium (258 mg), Phosphorus (143 mg) or Sodium (60 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (4.57 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.75 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw, the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 17.91 grams of total fat, of which 7.05 gr. are saturated.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.91 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 0.46 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw is fiber-free

0.46 g

0%

daily value

Sodium

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 60 milligrams of Sodium, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 62% of water, 61.7 grams.

61.7 g

62%

total weight

Others

Protein

19.11 g

Ash

0.82 g