Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Nutrients in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 27.03 grams of protein, 12.29 grams of fat, no carbohydrates, and no fiber.

You have 219 calories from 100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, the 11% of your total daily needs. It contains 12.29 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, such as Potassium (295 mg), Phosphorus (170 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted have the 11% of your total daily calorie needs: 219 calories.

219 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted have 12.29 gr of total fat, the 19% of your total daily needs.

Cholesterol

77 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.29 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted have 70 mg of salt, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 60% of water, 60.3 grams.

60.3 g

60%

total weight

Others

Protein

27.03 g

Ash

1.11 g