Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Nutrients in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 28.21 grams of protein, 11.68 grams of fat, no carbohydrates, and no fiber.

You have 218 calories from 100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, the 11% of your total daily needs. It contains 11.68 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, such as Potassium (326 mg), Phosphorus (178 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (6 IU) or Vitamin B-3 (5.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 218 calories from 100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, the 11% of your total daily needs.

218 kcal

11%

daily needs

Total Fat

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 11.68 grams of total fat, of which 4.53 gr. are saturated.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.68 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 56 milligrams of Sodium, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 60% of water, 59.55 grams.

59.55 g

60%

total weight

Others

Protein

28.21 g

Ash

1.05 g