Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 27.95 grams of protein, 12.71 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, the 12% of your total daily needs. It contains 12.71 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, such as Potassium (355 mg), Phosphorus (223 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (7.3 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 12.71 grams of total fat, of which 4.93 gr. are saturated.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.71 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is fiber-free

Sodium

100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 59% of water, 59.16 grams.

59.16 g

59%

total weight

Others

Protein

27.95 g

Ash

1.12 g