Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contain 29.93 grams of protein, 6.05 grams of fat, no carbohydrates, and no fiber.

You have 182 calories from 100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled, the 9% of your total daily needs. It contains 6.05 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled, such as Potassium (392 mg), Phosphorus (242 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (8.74 mg) or Vitamin B-12 (1.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled have 182 calories, the 9% of your total daily calorie needs.

182 kcal

9%

daily needs

Total Fat

100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contain the 9% of your total daily needs: 6.05 grams of total fat.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.05 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled is fiber-free

Sodium

100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contain the 4% of your total daily needs: 63 milligrams of Sodium.

63 mg

4%

daily value

Water

100 grams of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contain 63.87 grams of water, the 64% of the total weight.

63.87 g

64%

total weight

Others

Protein

29.93 g

Ash

1.19 g