Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 23.19 grams of protein, 23.47 grams of fat, no carbohydrates, and no fiber.

You have 304 calories from 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 15% of your total daily needs. It contains 23.47 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (246 mg), Phosphorus (155 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (28 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have the 15% of your total daily calorie needs: 304 calories.

304 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 23.47 gr of total fat, the 36% of your total daily needs.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.47 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 53% of water, 53.01 grams.

53.01 g

53%

total weight

Others

Protein

23.19 g

Ash

0.98 g