Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 27.03 grams of protein, 13.44 grams of fat, no carbohydrates, and no fiber.

You have 229 calories from 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 11% of your total daily needs. It contains 13.44 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (276 mg), Phosphorus (184 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.67 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have the 11% of your total daily calorie needs: 229 calories.

229 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 13.44 gr of total fat, the 21% of your total daily needs.

Cholesterol

82 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.44 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 67 mg of salt, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 59% of water, 59.13 grams.

59.13 g

59%

total weight

Others

Protein

27.03 g

Ash

1.04 g