Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 24.85 grams of protein, 19.02 grams of fat, no carbohydrates, and no fiber.

You have 271 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 14% of your total daily needs. It contains 19.02 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (279 mg), Phosphorus (163 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have the 14% of your total daily calorie needs: 271 calories.

271 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 19.02 gr of total fat, the 29% of your total daily needs.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.02 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 58 mg of salt, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 56% of water, 55.59 grams.

55.59 g

56%

total weight

Others

Protein

24.85 g

Ash

0.99 g