Nutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 23.89 grams of protein, 21.1 grams of fat, no carbohydrates, and no fiber.
You have 285 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 14% of your total daily needs. It contains 21.1 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (264 mg), Phosphorus (159 mg) or Sodium (58 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.86 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 285 calories, the 14% of your total daily calorie needs.
285 kcal
14%
daily needs
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 32% of your total daily needs: 21.1 grams of total fat.
21.1 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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