Nutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 18.69 grams of protein, 18.43 grams of fat, 0.2 grams of carbohydrates, and no fiber.
You have 241 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, the 12% of your total daily needs. It contains 18.43 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (231 mg), Phosphorus (133 mg) or Sodium (51 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (4.7 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 241 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, the 12% of your total daily needs.
241 kcal
12%
daily needs
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 18.43 grams of total fat, of which 8.07 gr. are saturated.
18.43 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 51 milligrams of Sodium, the 3% of your total daily needs.
51 mg
3%
daily value
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