Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain 21.85 grams of protein, 7.41 grams of fat, no carbohydrates, and no fiber.

You have 154 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 7.41 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, such as Potassium (276 mg), Phosphorus (156 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.55 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw have 154 calories, the 8% of your total daily calorie needs.

154 kcal

8%

daily needs

Total Fat

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain the 11% of your total daily needs: 7.41 grams of total fat.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.41 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain the 4% of your total daily needs: 56 milligrams of Sodium.

56 mg

4%

daily value

Water

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain 70% of water, 69.93 grams.

69.93 g

70%

total weight

Others

Protein

21.85 g

Ash

0.98 g