Nutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain 21.85 grams of protein, 7.41 grams of fat, no carbohydrates, and no fiber.
You have 154 calories from 100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 7.41 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, such as Potassium (276 mg), Phosphorus (156 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.55 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw have 154 calories, the 8% of your total daily calorie needs.
154 kcal
8%
daily needs
100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain the 11% of your total daily needs: 7.41 grams of total fat.
7.41 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contain the 4% of your total daily needs: 56 milligrams of Sodium.
56 mg
4%
daily value
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