Nutrients in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 22.92 grams of protein, 23.52 grams of fat, no carbohydrates, and no fiber.
You have 303 calories from 100 grams of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, the 15% of your total daily needs. It contains 23.52 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (247 mg), Phosphorus (149 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.66 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled have 303 calories, the 15% of your total daily calorie needs.
303 kcal
15%
daily needs
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain the 36% of your total daily needs: 23.52 grams of total fat.
23.52 g
36%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain the 4% of your total daily needs: 54 milligrams of Sodium.
54 mg
4%
daily value
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