Nutrients in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 27.3 grams of protein, 11.97 grams of fat, no carbohydrates, and no fiber.
You have 217 calories from 100 grams of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 11% of your total daily needs. It contains 11.97 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (282 mg), Phosphorus (174 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.54 mg) or Vitamin A (5 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 217 calories, the 11% of your total daily calorie needs.
217 kcal
11%
daily needs
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain the 18% of your total daily needs: 11.97 grams of total fat.
11.97 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain the 4% of your total daily needs: 60 milligrams of Sodium.
60 mg
4%
daily value
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