Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain 21.22 grams of protein, 9.04 grams of fat, no carbohydrates, and no fiber.

You have 166 calories from 100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, the 8% of your total daily needs. It contains 9.04 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, such as Potassium (275 mg), Phosphorus (152 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.08 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw have 166 calories, the 8% of your total daily calorie needs.

166 kcal

8%

daily needs

Total Fat

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain the 14% of your total daily needs: 9.04 grams of total fat.

Cholesterol

64 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.04 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

4%

daily value

Water

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain 69.24 grams of water, the 69% of the total weight.

69.24 g

69%

total weight

Others

Protein

21.22 g

Ash

0.97 g