Nutrients in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 20.93 grams of protein, 9.97 grams of fat, no carbohydrates, and no fiber.
You have 173 calories from 100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, the 9% of your total daily needs. It contains 9.97 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (270 mg), Phosphorus (156 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (4.9 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, the 9% of your total daily needs.
173 kcal
9%
daily needs
100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 9.97 grams of total fat, of which 3.88 gr. are saturated.
9.97 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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