Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.39 grams of protein, 19.95 grams of fat, no carbohydrates, and no fiber.

You have 253 calories from 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 13% of your total daily needs. It contains 19.95 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (224 mg), Phosphorus (128 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (4.62 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 13% of your total daily calorie needs: 253 calories.

253 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw have 19.95 gr of total fat, the 31% of your total daily needs.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.95 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 60.9 grams of water, the 61% of the total weight.

60.9 g

61%

total weight

Others

Protein

18.39 g

Ash

0.87 g