Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 19.55 grams of protein, 16.9 grams of fat, no carbohydrates, and no fiber.

You have 230 calories from 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, the 12% of your total daily needs. It contains 16.9 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (256 mg), Phosphorus (137 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (16 IU), Vitamin B-3 (4.75 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 230 calories from 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, the 12% of your total daily needs.

230 kcal

12%

daily needs

Total Fat

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 16.9 grams of total fat, of which 7.51 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.9 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 50 milligrams of Sodium, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 63% of water, 63.08 grams.

63.08 g

63%

total weight

Others

Protein

19.55 g

Ash

0.91 g