Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 22.55 grams of protein, 6.41 grams of fat, no carbohydrates, and no fiber.

You have 148 calories from 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, the 7% of your total daily needs. It contains 6.41 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, such as Potassium (297 mg), Phosphorus (160 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (5.58 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw have 148 calories, the 7% of your total daily calorie needs.

148 kcal

7%

daily needs

Total Fat

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain the 10% of your total daily needs: 6.41 grams of total fat.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.41 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain the 4% of your total daily needs: 55 milligrams of Sodium.

55 mg

4%

daily value

Water

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 71% of water, 70.89 grams.

70.89 g

71%

total weight

Others

Protein

22.55 g

Ash

1.03 g