Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 23.01 grams of protein, 28.51 grams of fat, no carbohydrates, and no fiber.

You have 355 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, the 18% of your total daily needs. It contains 28.51 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, such as Potassium (293 mg), Phosphorus (173 mg) or Sodium (64 mg).

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.67 mg) or Vitamin B-12 (2.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted have 355 calories, the 18% of your total daily calorie needs.

355 kcal

18%

daily needs

Total Fat

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain the 44% of your total daily needs: 28.51 grams of total fat.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.51 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

4%

daily value

Water

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 47.73 grams of water, the 48% of the total weight.

47.73 g

48%

total weight

Others

Protein

23.01 g

Ash

0.91 g