Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 22.86 grams of protein, 32.74 grams of fat, no carbohydrates, and no fiber.

You have 393 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, the 20% of your total daily needs. It contains 32.74 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, such as Potassium (291 mg), Phosphorus (172 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.65 mg) or Vitamin B-12 (2.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 393 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, the 20% of your total daily needs.

393 kcal

20%

daily needs

Total Fat

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 32.74 grams of total fat, of which 13.59 gr. are saturated.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.74 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is carbohydrate-free

Sugars

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is sugar-free

Dietary fiber

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is fiber-free

Sodium

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 64 milligrams of Sodium, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 44% of water, 44.49 grams.

44.49 g

44%

total weight

Others

Protein

22.86 g

Ash

0.91 g