Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contain 15.77 grams of protein, 33.26 grams of fat, no carbohydrates, and no fiber.

You have 367 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw, the 18% of your total daily needs. It contains 33.26 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw, such as Potassium (248 mg), Phosphorus (147 mg) or Sodium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.63 mg) or Vitamin B-3 (2.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw have the 18% of your total daily calorie needs: 367 calories.

367 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw have 33.26 gr of total fat, the 51% of your total daily needs.

Cholesterol

73 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.26 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is carbohydrate-free

Sugars

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is sugar-free

Dietary fiber

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contain 50% of water, 50.4 grams.

50.4 g

50%

total weight

Others

Protein

15.77 g

Ash

0.73 g