Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 23.4 grams of protein, 25.84 grams of fat, no carbohydrates, and no fiber.
You have 333 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 17% of your total daily needs. It contains 25.84 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, such as Potassium (299 mg), Phosphorus (176 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.74 mg) or Vitamin B-12 (2.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, the 17% of your total daily needs.
333 kcal
17%
daily needs
100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 25.84 grams of total fat, of which 10.42 gr. are saturated.
25.84 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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