Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contain 16.52 grams of protein, 24.85 grams of fat, no carbohydrates, and no fiber.

You have 295 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, the 15% of your total daily needs. It contains 24.85 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (266 mg), Phosphorus (155 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.75 mg) or Vitamin B-3 (2.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have the 15% of your total daily calorie needs: 295 calories.

295 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have 24.85 gr of total fat, the 38% of your total daily needs.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.85 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have 56 mg of salt, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contain 56.35 grams of water, the 56% of the total weight.

56.35 g

56%

total weight

Others

Protein

16.52 g

Ash

0.77 g