Nutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contain 16.52 grams of protein, 24.85 grams of fat, no carbohydrates, and no fiber.
You have 295 calories from 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, the 15% of your total daily needs. It contains 24.85 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (266 mg), Phosphorus (155 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.75 mg) or Vitamin B-3 (2.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have the 15% of your total daily calorie needs: 295 calories.
295 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have 24.85 gr of total fat, the 38% of your total daily needs.
24.85 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw have 56 mg of salt, the 4% of your total daily needs.
56 mg
4%
daily value
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