Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contain 21.57 grams of protein, 41.98 grams of fat, no carbohydrates, and no fiber.
You have 471 calories from 100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, the 24% of your total daily needs. It contains 41.98 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, such as Potassium (224 mg), Phosphorus (162 mg) or Sodium (50 mg).
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.62 mg) or Vitamin B-3 (2.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised have 471 calories, the 24% of your total daily calorie needs.
471 kcal
24%
daily needs
100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contain the 65% of your total daily needs: 41.98 grams of total fat.
41.98 g
65%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contain the 3% of your total daily needs: 50 milligrams of Sodium.
50 mg
3%
daily value
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