Beef, rib, shortribs, separable lean and fat, choice, raw Nutrition Facts

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw

100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contain 14.4 grams of protein, 36.23 grams of fat, no carbohydrates, and no fiber.

You have 388 calories from 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw, the 19% of your total daily needs. It contains 36.23 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Beef, rib, shortribs, separable lean and fat, choice, raw, such as Potassium (232 mg), Phosphorus (137 mg) or Sodium (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.56 mg) or Vitamin B-3 (2.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw have the 19% of your total daily calorie needs: 388 calories.

388 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw have 36.23 gr of total fat, the 56% of your total daily needs.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

36.23 g

56%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, shortribs, separable lean and fat, choice, raw is carbohydrate-free

Sugars

Beef, rib, shortribs, separable lean and fat, choice, raw is sugar-free

Dietary fiber

Beef, rib, shortribs, separable lean and fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contain 48% of water, 48.29 grams.

48.29 g

48%

total weight

Others

Protein

14.4 g

Ash

0.68 g