Beef, rib, shortribs, separable lean and fat, choice, raw Fat

Fat in Beef, rib, shortribs, separable lean and fat, choice, raw

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw have 36.23 gr of total fat, the 56% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw have 36.23 gr of total fat, the 56% of your total daily needs.

Cholesterol

76mg | 25% daily value

Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.

36.23 g

56%

daily value

Saturated Fat

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contain the 79% of your daily needs (15.76 grams of saturated fat)

15.76 g

79%

daily value

Monounsaturated fatty acids

16.39 g

Polyunsaturated fatty acids

1.32 g