Beef, rib, shortribs, separable lean and fat, choice, raw Vitamins

Vitamins in Beef, rib, shortribs, separable lean and fat, choice, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (5 mg), Vitamin B-12 (2.56 mg) and Vitamin B-3 (2.55 mg) are some of the vitamins present in Beef, rib, shortribs, separable lean and fat, choice, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contains 0.3 milligrams of Vitamin B-6, that’s the 15% of the daily recommended value for an adult.

0.3 mg

15%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contains 2.56 micrograms of Vitamin B12, that’s the 43% of the daily recommended value for an adult.

2.56 µg

43%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw, the 5% of the total daily recommended Vitamin B1 intake.

0.07 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contains 0.11 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

0.11 mg

6%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contains 2.55 milligrams of Vitamin B-3, that’s the 13% of the daily recommended value for an adult.

2.55 mg

13%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.24 milligrams of Vitamin B5 can be found on every 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw, the 2% of the total daily recommended Vitamin B-5 intake.

0.24 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

5 µg

1%

daily value