Beef, rib, shortribs, separable lean only, choice, raw Nutrition Facts

Nutrients in Beef, rib, shortribs, separable lean only, choice, raw

100 grams of Beef, rib, shortribs, separable lean only, choice, raw contain 19.05 grams of protein, 10.19 grams of fat, no carbohydrates, and no fiber.

You have 173 calories from 100 grams of Beef, rib, shortribs, separable lean only, choice, raw, the 9% of your total daily needs. It contains 10.19 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Beef, rib, shortribs, separable lean only, choice, raw, such as Potassium (357 mg), Phosphorus (190 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.41 mg) or Vitamin B-12 (3.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Beef, rib, shortribs, separable lean only, choice, raw, the 9% of your total daily needs.

173 kcal

9%

daily needs

Total Fat

100 grams of Beef, rib, shortribs, separable lean only, choice, raw contain 10.19 grams of total fat, of which 4.33 gr. are saturated.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.19 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, rib, shortribs, separable lean only, choice, raw is carbohydrate-free

Sugars

Beef, rib, shortribs, separable lean only, choice, raw is sugar-free

Dietary fiber

Beef, rib, shortribs, separable lean only, choice, raw is fiber-free

Sodium

100 grams of Beef, rib, shortribs, separable lean only, choice, raw contain 65 milligrams of Sodium, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Beef, rib, shortribs, separable lean only, choice, raw contain 69% of water, 69.38 grams.

69.38 g

69%

total weight

Others

Protein

19.05 g

Ash

0.98 g