Nutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 27.27 grams of protein, 14.74 grams of fat, no carbohydrates, and no fiber.
You have 249 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 12% of your total daily needs. It contains 14.74 grams of fat and 89 mg of Cholesterol.
Some minerals can be present in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (340 mg), Phosphorus (212 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (7.25 mg) or Vitamin B-12 (1.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 249 calories from 100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 12% of your total daily needs.
249 kcal
12%
daily needs
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 14.74 grams of total fat, of which 5.72 gr. are saturated.
14.74 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 56 milligrams of Sodium, the 4% of your total daily needs.
56 mg
4%
daily value
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